Home working-perfect for saving time but disastrous for your posture!

Now that we are all having to adapt to working from home this has many advantages, less time commuting , being more productive,and in many cases  financial savings!

On the downside a lot of us do not have adequate office chairs or ergonomically designed studies. Which is why we are starting to  see more patients with neck and shoulder strains.

Please take regular breaks, if doing a lot of typing try and keep your elbows into your sides, and directly  face the screen of your computer.

Three excellent exercises that you can do is the flower,rope pull, and washrag. How to do these exercises can be seen by visiting you tube.

If your neck and shoulder pain does not improve then please give us a call and book an appointment.  

Stay safe and healthy!